Every elite athlete knows the importance of conditioning, however, not enough take advantage
of what we call Sports "Specific" Conditioning programs. This is process of developing a
training regiment to work the athlete's body in a manner most productive to his or her sport.
For example a hockey player will be trained by our fitness professionals in a different manner
than a baseball player. The rigorous weight training program would emphasize the legs, abs,
lower back, and shoulders as well as include an extensive syllabus of dry land training
consisting of sprints, hops, lunges, agility drills, etc.
You may be training harder and be more dedicated than your opponent, but without the proper
regiment you will be cheating yourself of power and speed than can only be achieved with
Sports Specific Conditioning. "Train smarter, not harder"
of what we call Sports "Specific" Conditioning programs. This is process of developing a
training regiment to work the athlete's body in a manner most productive to his or her sport.
For example a hockey player will be trained by our fitness professionals in a different manner
than a baseball player. The rigorous weight training program would emphasize the legs, abs,
lower back, and shoulders as well as include an extensive syllabus of dry land training
consisting of sprints, hops, lunges, agility drills, etc.
You may be training harder and be more dedicated than your opponent, but without the proper
regiment you will be cheating yourself of power and speed than can only be achieved with
Sports Specific Conditioning. "Train smarter, not harder"
| Sports Conditioning |