| Post Natal Training Program |
Lose that baby weight!!
You've had the baby, and now you want to get rid of those extra
pounds you might not have ever worried about prior to becoming
pregnant. It can be difficult, but an Epic Fitness trainer can help
you shed the pounds safely, and effectively.
We will design a training regiment that will be specifically for you
and your body. This will consist of both cardiovascular and
resistance training 3x per week for approximately 12 weeks. At
the end of the 12 weeks you will be back to feeling and looking
lighter.
The cardiovascular training is to burn calories and excess fat.
This is very important due to the level of inactivity that usually
accompanies pregnancy.
Resistance training will tone up those muscles that haven't been
utilized in a long period of time. Weight training will more
importantly increase metabolism and in turn burn a larger amount
of calories throughout the day.
Epic Fitness trainers have experience with working with post natal
clients, and will help you get back to that pre-pregnancy weight
sooner than you'd think!
For more information, email us at Info@EpicFitnessAz.com
You've had the baby, and now you want to get rid of those extra
pounds you might not have ever worried about prior to becoming
pregnant. It can be difficult, but an Epic Fitness trainer can help
you shed the pounds safely, and effectively.
We will design a training regiment that will be specifically for you
and your body. This will consist of both cardiovascular and
resistance training 3x per week for approximately 12 weeks. At
the end of the 12 weeks you will be back to feeling and looking
lighter.
The cardiovascular training is to burn calories and excess fat.
This is very important due to the level of inactivity that usually
accompanies pregnancy.
Resistance training will tone up those muscles that haven't been
utilized in a long period of time. Weight training will more
importantly increase metabolism and in turn burn a larger amount
of calories throughout the day.
Epic Fitness trainers have experience with working with post natal
clients, and will help you get back to that pre-pregnancy weight
sooner than you'd think!
For more information, email us at Info@EpicFitnessAz.com