| About Epic Fitness |
Epic Fitness was created in 2005 in Southern California to fill a
void in qualified and experienced personal trainers. With more
and more studies showing an obesity epidemic on the rise,
America has never needed to exercise as much as it does now.
Epic Fitness believes in not only training but also educating
clients, so that they understand what each exercise or
movement does to their body. Unlike most gyms who hire
inexperienced trainers and neglect the clients goals, we believe
that each training program should be specifically designed for
the client.
Our expert trainers will give a consultation and assessment
prior to your first session. The purpose of this consultation is to
document your goals and expectations, as well as provide
feedback on what can be expected. This meeting will also
serve as an assessment of your current level of physical
fitness. Whether you are a professional athlete or 50 years old
with no experience, you'll receive this important assessment.
Not only does it ensure that you are able to safely begin a
workout routine, but it will also give us a recording of your BMI
(body mass index), body fat percentage, resting heart rate,
step test, etc so that we can monitor your progress.
Assuming you are qualified to begin your training, we will then
have you select one of our programs based on your goals and
choose the dates and times for your upcoming sessions.
Each session will be documented and filed so that we can
actually see your progress in reaching your fitness goals. Once
a month we will meet to re-assess your level of fitness, and go
over the last months training. This is important so that you can
see your hard work and dedication paying off.
void in qualified and experienced personal trainers. With more
and more studies showing an obesity epidemic on the rise,
America has never needed to exercise as much as it does now.
Epic Fitness believes in not only training but also educating
clients, so that they understand what each exercise or
movement does to their body. Unlike most gyms who hire
inexperienced trainers and neglect the clients goals, we believe
that each training program should be specifically designed for
the client.
Our expert trainers will give a consultation and assessment
prior to your first session. The purpose of this consultation is to
document your goals and expectations, as well as provide
feedback on what can be expected. This meeting will also
serve as an assessment of your current level of physical
fitness. Whether you are a professional athlete or 50 years old
with no experience, you'll receive this important assessment.
Not only does it ensure that you are able to safely begin a
workout routine, but it will also give us a recording of your BMI
(body mass index), body fat percentage, resting heart rate,
step test, etc so that we can monitor your progress.
Assuming you are qualified to begin your training, we will then
have you select one of our programs based on your goals and
choose the dates and times for your upcoming sessions.
Each session will be documented and filed so that we can
actually see your progress in reaching your fitness goals. Once
a month we will meet to re-assess your level of fitness, and go
over the last months training. This is important so that you can
see your hard work and dedication paying off.